Anxiety Toolkit - Strategies for Calming Your Mind

This pocket-sized card deck, co-created with a mental health practitioner, is your discreet, powerful companion for managing anxiety. It's packed with diverse, evidence-informed tools: from understanding anxiety's roots and empowering affirmations to rapid relief techniques, practical thought management, and mindful practices for lasting peace.

Compact and portable, this boxed 45-card toolkit ensures support is always within reach. Empower your wellbeing, one card at a time.

The details:
- A boxed 45-card toolkit
- Each card measures 63.5 x 88.8 mm
- Crafted from 350gsm silk cardstock with rounded corners
- Designed and printed in the UK